A Blog by West Hartford Coworking
Workplace Tips for Optimal Physical Health
By: Peter Inserillo, Doctor of Physical Therapy, Strength and Conditioning Specialist, Relentless Performance
3 Tips to Promote Movement While @ Work
In this day and age, we tend to live a very sedentary life - chained to our desks and endless Zoom calls. But there are small ways we can infuse a little more movement into our day to ensure we maintaining good posture, keep blood flowing, and let our muscles know we have not forgotten them. :-)
- Set an alarm every 20-30 minutes to change from sitting to standing and vice-versa.
2. Go for a walk while on your lunch break. Fresh air and sunshine is great for your mental health as well :)
3. Keep a small water bottle or cup at your desk. Every time it is emptied, leave your desk and take a trip to the water fountain to fill it up. Most people do not drink enough water throughout the day so this will address two items at once!
3 Movements Anyone Can Do @ Their Desk:
1. Lumbar Controlled Articulations (CARS)
2. Marching In Place
3. Heel Raise → Squat Complex
Want to learn more about ways to keep your body moving and shaking in all the right ways?
Book a Strategy Call and learn more tips with Dr. Peter Inserillo at https://rehabrelentlessperformance.com/